'TURKEY SWEAT WORKOUT | MOVEMENT MONDAY | FUKUMOTO FITNESS'

'Here are the movements that we shared in our Turkey Sweat Workout!  Cardio Hub Burpee (Walkout-Hop Out-Jump) Lateral Shuffle (Walk-Shuffle-Quick Switch) Bike  Plank Spoke Side Plank (Short Lever-Regular-Star) Front Plank (Pushup Hold-Front Plank-Plank to Push) Back Plank (Squeeze-Roller Squeeze-Feet Elevated)' 

• todd durkin
• leg day
• natural bodybuilding
• Health and fitness
• female bodybuilder
• coach sportif
• life
• Fukumoto
• omega 3
• gym music